This is a Healthy Habits Challenge to establish good habits for your heart, body, and soul. Participants will encourage one another to meet practical goals to improve nutrition, physical fitness, and spiritual wellness. The challenge will run for 8 weeks starting October 5. We meet virtually on a private Facebook site and have a check-in on Wednesdays through Messenger. Two BONUSES this round of the Healthy Challenge: Sherri Groves will be posting weekly nutrition tips and healthy recipes, and Frances Churchwell will be posting weekly workout routines. Don’t worry, these routines are flexible and can be completed even in the midst of your weekly chaos.
In this class, we combine aerobic exercise and strength training with weights and bands. Bring a mat, along with hand weights and bands if you have them. Extra equipment will be available.
Ready to add some spice to life? This group is for single senior adults looking for fun and friendship. There will be activities 2-3 times each month. From card games to concerts, it is time to get social!